People come to me wanting instant stress reduction, and I give them that. Stress management is something we all need to learn. When we start sorting through the files, most people are not surprised to find that usually there’s a lot more cooking in that stress pot than they had originally imagined. So we take little bits at a time, and that makes it easier to break patterns and transform that anxiety into something of the past.
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Some people notice a change deep within their psyche. Others experience feeling lighter, more flexible, and more able to express a healthy sense of humor. I give you tools for transformation. Oftentimes people find them fun and want more. I have all sorts of things you can use to make lasting change in your life. It all starts with you wanting it. The rest is relaxation. It’s fun. It’s inspiring. It always piques people’s curiosity about what they are capable of doing.